Group Therapy

Upcoming Group:


BIPOC Mothering While Re-mothering Yourself Group Therapy

Are you:

  • Feeling overwhelmed as a mother?

  • Worried that you should be doing better?

  • Do your child's behaviors or emotions leave you feeling frustrated, sad, inadequate, scared, ashamed, or stressed?

You're not alone in carrying the burden of childhood trauma into motherhood.

Topics Include:

  • Ancestral and generational trauma

  • Emotional and body-based flashbacks

  • Self-soothing your younger parts to soothe your child

  • Identify and manage triggers from your child’s needs

  • Increasing self-regulating skills and self-care

    Fill out the interest form below to be added to this group.

    Fee: $65 each week

    Insurance: CareOregon (OHP)

    Can’t make it to this group, fill out the interest form to be added to the next group.